top of page

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

“Yoga is the journey of the self, through the self, to the self.”  The Bhagavad Gita

“Travel light, live light, spread the light, be the light.”  “The attitude of gratitude is the highest yoga.”

― Yogi Bhajan

"There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives... Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature." - B.K.S. Iyengar


Contact Us

Call or Text: 804-833-6691

Success! Message received.

"May all beings be happy, healthy and whole. May we each see the light, the truth of our connected nature, the unconditional love that is our glue, our infinite source and creator of all we are intended to become as we blossom, open like the lotus, as we transform like butterflies. May we each be fully aware of each moment of infinite opportunity, of each breath we are blessed to take in that moment, connecting us to the air we all receive and give, the love that keeps us alive, the love that lives on and on forever after every breath that ceases. May we each awake every day grateful and thankful for the opportunity to live and learn, to journey here, for this beautiful creation, this art, of which we are a unique and priceless part. Namaste." -Pamela, Thriving Lotus

bottom of page