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“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — Iyengar

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

“Yoga is not about self-improvement. It’s about self-acceptance.” Gurmukh Kaur Khalsa

“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” — Rolf Gates

“Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?” – Shiva Rea

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

“Here and now is where yoga begins” – The Yoga Sutras

Current Offerings

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Ancient Medicine for Arthritis

Anti-inflamatory Ayurvedic Nutrition and Gentle Yoga Movement

Saturday 4/23 10-11:30 AM PST

Two Options to attend Live!

Online via Zoom or In Person 

5200 Churn Creek Road, Suite C2

Redding, CA

Everyone registered will also receive the recording.