“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” — Rolf Gates

“Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?” – Shiva Rea

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union." Rabindranath Tagore

“Here and now is where yoga begins” – The Yoga Sutras

Yoga-Is-You Therapy

Thriving Lotus Mind-Body-Soul (Yoga) Therapy by Pamela Domzalski, C-IAYT Yoga Therapist, is offered Virtually or In-person in Redding, CA. Yoga is the union of YOU, mind, body and soul, spiritually, energetically, emotionally and physically. Yoga Therapy takes all of YOU into consideration when seeking to address root causes of symptoms, imbalances and dis-ease that are rooted in an integrated fashion throughout every part of your being. Yoga therapy gets results! Because yoga therapy is YOU-therapy, practices you get to choose from that assist and empower you to self-heal, balance and improve your mental health, physical health and spititual health. Sschedule your FREE initial consult today! Scroll down for more details on how yoga therapy can benefit you.

Conditions that Benefit from Yoga Therapy



  • Arthritis (all kinds) & Osteoporosis

  • Auto-Immune conditions

  • Sciatica & Other/ All types Back Pain

  • Longer Term Recovery from Injuries

  • Muscle Imbalances & Postural Misalignment

  • "Tech Neck", Neck & Shoulder Pain

  • Migraines & Other Headaches

  • Asthma & Other Respiratory Issues

  • High Blood Pressure & Heart Disease

  • GI/ gut imbalances & issues

  • Inflammatory Conditions of all kinds

Mental/ Nervous System

  • Stress, Anxiety & Depression, PTSD

  • Brain fog, cognitive decline & dementia

  • Dysregulated Nervous System (issues with fight, flight, freeze responses staying on or coming on in absense of present danger/ trauma

  • Other mental health conditions & concerns


  • Feeling soul loss/ void of soul purpose

  • Feeling hopeless/ hopelessness

  • Chronically feeling restless, irritable and discontent

  • Addictions/ Alcoholism 

  • Chronic lonelieness / feeling alone

  • Grieving the loss of expected life conditions ie. career, marriage etc.

  • Grieving the death of a loved one

Disclaimer: Yoga Therapy, Yoga and other wellness umbrella instruction by an RYT, natural alternative/complimentary therapies and life coaching can improve your recovery and life in general when utilized supplementally, and are not a replacement or treatment for any medical condition or illness nor do we have licensed professionals that diagnose conditions. Yoga instruction is facilitated by a yoga alliance registered, certified yoga teacher, and Pamela has been certified by the International Association of Yoga Therapists to practice yoga therapy to practice yoga therapy.

Yoga therapy is an educated and intuitive healing modality rooted  in ancient Eastern holistic-natural sciences and integrated with the familiarity and natural practices of modern somatic and mind-body healthcare. It is much more in depth than a private yoga practice alone, as it is a customized evolving set of practices that addresses the client's individual holistic health and well-being needs in all areas of being. The customized practices of yoga therapy will fit not only your fitness and physical health needs but any other physical, mental, emotional and spiritual needs for which you choose to address through this comprehensive holistic approach to optimal health.


Yoga therapy addresses the "issues in your tissues", the memory of unprocessed emotional energy that gets trapped within our bodies and causes illness, even those genetically passed down through generations. By providing a variety of trauma-informed, restorative practices, it empowers your self-healing in a sustainable, life-enriching fashion. It utilizes ancient Eastern medicine and wisdom to help you discover the possible root causes of any dis-ease and the possible remedies rooted in ancient knowledge and practice, in addition to, assisting you in spiritual awakening, well-being, awareness of your own needs to heal and achieve optimal well-being, and empowerment to lead your own self-healing. Yoga therapy can bring you greater harmony, balance, stability, strength, flexibility, resiliency and optimal health, happiness and peace. It is grounded in the yogic philosophy of one/ united being, meaning all aspects of our being having an integrated form in need of a holistic (interconnected, whole) therapy.

Yoga Therapy is a proven and respected modality of supplementary healthcare that can help relieve and prevent adverse health conditions in the mind, body and soul. For instance, trauma may cause a dysregulated nervous system and/or feelings of spiritual soul loss. The good news is three fold! You are not alone for everyone experiences trauma in their lifetime. You can not truly lose your soul even though it may feel that way. And yoga therapy can help!

"May all beings be happy, healthy and whole. May we each see the light, the truth of our connected nature, the unconditional love that is our glue, our infinite source and creator of all we are intended to become as we blossom, open like the lotus, as we transform like butterflies. May we each be fully aware of each moment of infinite opportunity, of each breath we are blessed to take in that moment, connecting us to the air we all receive and give, the love that keeps us alive, the love that lives on and on forever after every breath that ceases. May we each awake every day grateful and thankful for the opportunity to live and learn, to journey here, for this beautiful creation, this art, of which we are a unique and priceless part. Namaste." -Pamela, Thriving Lotus